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Allergies Allergy Basics

Caution Urged During High Pollen Count Season

(iVillage Total Health) - If sniffles, itchy, watery eyes and runny nose have you reaching for tissues mid-sneeze, you are probably not alone. Weather reports and experts say this spring has already produced extremely high levels of yellow pollen blanketing many areas of the country.

The American Academy of Otolaryngology Head and Neck Surgery (also known as ear, nose and throat or ENT specialists) is urging people with outdoor allergies to take steps to minimize their misery. In addition, the ENT academy cautioned that some allergic individuals may experience hearing changes, scratchy sore throats, hoarseness and cough. In severe cases, allergies can also lead to balance disturbances, facial and throat tissue swelling, skin irritation, respiratory problems and asthma attacks.

Medications such as antihistamines, nasal decongestant sprays and corticosteroids are commonly prescribed to help relieve symptoms. Some people may also be given immunotherapy to help reduce their sensitivity to certain allergens.

The academy offers the following tips to help people with allergies survive the season:

• Use a pollen mask when you may be exposed to allergens, such as while mowing the lawn or cleaning the house.


• If you use air filters in your home or work heating and air conditioning systems, change the filters monthly or consider installing an air purifier.


• Keep allergens outside by closing windows and doors, especially during times of high pollen counts.


• Remove indoor houseplants and other items that may attract mildew.


• Take antihistamines and decongestants to help relieve allergy symptoms.


• Sleep with your head elevated to help relieve nasal congestion.


• Follow a regular exercise routine, eat balanced meals, quit smoking and take vitamins, especially vitamin C.

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